With 1 in 3 in the UK suffering with insomnia, and half of the Western World chronically sleep deprived, we are sleeping less than our grandparents, and more likely to develop chronic health conditions as a result.
Sleep is the foundation on which good health is built. It regulates immunity, memory, metabolism and mood. It is an essential biological process. But we very rarely give it the attention it deserves. We skimp on it, we say things like, “I’ll sleep when I’m dead.”
That may come round sooner than you think if you continue sleeping for less than 7 hours a night! Our online Sleep Better, Stress Less course offers you the chance to work on your sleep at your own pace through our e-learning platform, at a fraction of the cost of the 1:1 Sleep Better program.
If you’ve been longing for better sleep, then why not experience a taster from the course when you download Sleep Deeper!
Join our Facebook community to find connection that will nourish your mind, body and spirit.