Finally, Take Charge of Your Health & Overcome Burnout, Without Sacrificing Your Success
12-Weeks of Cutting-Edge Functional Health, Data-Driven Protocols & Weekly Support within a Community of High-Performance Wellness Warriors
Ever feel like you’re stuck
running on a hamster wheel headed toward
complete exhaustion & breakdown?
Between juggling your career, your relationships, and all of life’s responsibilities, it can feel like no matter how much you want to take care of yourself, you’re always running.
And your health is suffering because of it
Nowadays, you find yourself…
- Exhausted – even after a full 8 hours of sleep. How is that possible?
- Anxious – trying to control your breathing in the middle of the night. Hello, 3 AM panic attacks.
- Irritable – snapping at your partner, your kids, even the grocery store clerk. Where did that come from?
- Bloated – unable to zip up your jeans after eating a salad for lunch. Wasn’t that healthy?
- Lacking excitement – about your days, your ambitions, and life in general. Where did all that passion go?
So you...
- Feel like something is wrong. And you’ve tried doing something about it!
- Expressed your concerns to your doctor, but they sent you to a specialist.
- Went to see the specialist, but they told you your labs were “normal”.
And you've...
- Purchased the supplements Google recommended, but you have no idea if they’re working or not.
- Even taken up yoga, and while it’s been fun, it hasn’t really solved your problems.
You're Terrified
this might just be how things are from here on out
Because you just don’t know how to dig yourself out of this place.
And it’s affecting more than your health.
Burnout is taking your relationships, your career, and your happiness down with it.
But, you know what, friend?
There IS a way to get your life back…
Hi, I’m Raewyn
Functional Health Coach, Wellness Warrior, and Woman On a Mission
Like you, I know what it’s like to be on the fast track to burnout
Back in 2011, I was a corporate wellness manager at a global bank in Central London. I had an ever-increasing list of symptoms and a pharmacy in my purse to match.
I was chronically exhausted, hardly able to peel myself out of bed in the morning, & having panic attacks regularly.
After 7 hard years of searching for answers – in conventional medicine, Chinese medicine, homeopathy, the list goes on – everything finally changed when I discovered the Functional Medicine approach.
Rather than one-size-fits-all diets & treatments I’d been trying for years, I now had a data-driven, personalized approach to wellness. Within just one month of doing functional labs & implementing a personalized protocol, I felt like a new woman.
Today, I’ve helped hundreds of women experience this freedom using this evidence-based system.
It’s the same one you’ll walk through inside this very program. 😉
INTRODUCING...
Well Connected
The 12-week group program that’ll put YOU in the driver’s seat of your health with a personalized, data-driven protocol, weekly support, & a community of Wellness Warriors.
INCREDIBLE TRANSFORMATIONS
“ While waiting for my lab results, I asked Rae what I could do. She suggested I read the Metabolic Type Diet. Within 1 week of following my Metabolic Type Diet, I was less anxious and short of breath – something that had bothered me for 12 years – just from eating more protein and fat. By week 4, 1 had lost 15lbs. What’s really incredible is that my husband has lost 30lbs along with me and is reducing the number of meds he takes!”
Well Connected
takes the guesswork out of working towards better health & healing
Rather than investing time and money into one-size-fits-all therapies that you keep hearing *should* work…
… you’ll get a tailored protocol based on insights found from your functional lab work, which will be your roadmap over the next 90 days.
👋 Say goodbye to aimlessly trying different things to feel better, like…
- ✘ Going vegetarian and ending up more bloated & exhausted than before.
- ✘ Expecting holistic practices like reiki or acupuncture to solve all your problems.
- ✘ Loading your cart with supplements each month and experiencing zero change.
- ✘ Feeling like you’re stuck taking medication daily for the rest of your life.
“When you get the body right, the brain will follow”
Well Connected gives you
Clarity & Strategy
We’ll begin with a 60-90 minute strategy call to review your lab work together & create your individualized protocol based on our findings. This is the roadmap you’ll follow for the entire program!
Consistency
You’ll receive weekly videos that support your protocol and align with your overall wellness goals. These guided videos include things like self-hypnosis, meditations, & daily affirmations.
Community
In addition to being part of a private online community of women on their own wellness journey, you’ll also be supported by group coaching every two weeks to keep you accountable & successful.
“D.R.E.S.S.” is Your Protocol for Success
Your protocol & coaching is structured around the 5 Pillars of Wellness: “D.R.E.S.S.”
Pillar 1:
Diet
Up to 90% of your serotonin (your happiness hormone) and about 50% of your GABA (your relaxation neurotransmitter) is produced in your gut. So we’ll begin by looking at the gut-brain connection – diving deep into ways you can optimize this in your life.
Pillar 2:
Rest
We’re living in a sleep deprivation epidemic, where nearly half of the Western World is sleep deprived. The problem? Sleep is the foundation for healthy habits. We’ll focus on ways you can optimize sleep based on your own lifestyle & routine.
Pillar 3:
Exercise
Not only does exercise make you look good (that’s a bonus ;)), but movement can elevate your mood and spirit. We’ll explore different ways to get your body moving so that you’re gaining energy from being active, rather than feeling drained.
Pillar 4:
Stress Reduction
The modern world is full of stressors – from psychological (juggling a list of responsibilities) to biochemical (the food we eat) to environmental (the air we breathe). These can all have a significant impact on our bodies and mood. We’ll look into the various ways we can eliminate or reduce stress in your life. Yes – it IS possible!
Pillar 5:
Supplements
Taking random supplements won’t solve your health problems. Targeted supplements, on the other hand, can be a useful addition to a healthy lifestyle. We’ll work out how to personalise your own regimen so that you can feel balanced & full of life.
Well Connected brings together Wellness Warriors from around the world! That’s why we offer two group cohorts to best serve different time zones
Group Cohorts
Group 1
Wednesdays
12pm Pacific | 3pm Eastern
Group 2
Wednesdays
3pm Pacific | 6pm Eastern
I care deeply about transforming your wellness and your life. That’s why I’ve included these BONUSES!
BONUS #1
- Psychology of Resilience Webinars and more...
BONUS #2
- Healthy Meal Plans
BONUS #3
- Monthly Masterclasses with Guest Experts
INCREDIBLE TRANSFORMATIONS
"Within 3 months, I’ve experienced calmer symptoms, less stress and better overall health."
“I had continuous stomach and gas problems, and it caused a great deal of stress and embarrassment in my life, every food I put into my system reacted straight away in a bad way. Within 3 months, I’ve experienced calmer symptoms, less stress and better overall health.
I very much enjoyed the group meeting to see how well people were responding to the course. The thing I loved the most about Well Connected was the different approach to things. The lab testing, detailed analysis, and written report offered a very clear roadmap which helped me understand exactly why I’d been feeling the way I was feeling. I now have certainty about where I am headed.”
–Fiona, UK
Well Connected is Perfect For You If…
- ✓ You’re tired of feeling stuck on the hamster wheel that’s become your life.
- ✓ You’re ready to invest the time it takes to heal your mind, body, & spirit and build a healthier life.
- ✓ You’re flat-out over trying one-size-fits-all diets & treatments that don’t lead to real change.
- ✓ You’re excited by the idea of being supported by a group of badass women going through a similar healing journey.
“The power of community to restore health is
far greater than any physician, clinic, or hospital.”
– Dr. Mark Hyman
Group Coaching FAQs
It depends. Over the course of 12-weeks, we meet twice a month (every two weeks) for one hour. Your protocol will require you to carve out small amounts of time daily for wellness rituals, like food prepping, movement and stress-reduction activities.
Changing your life doesn’t happen overnight or by taking a magic pill. But I can say hundreds of busy women have set aside the time needed to experience success in this program.
I did too! My Functional Practitioner saved my life but guess what? IT WAS REALLY HARD to do all the diet and lifestyle changes by myself. So it inspired me to create Labs with Coaching – PLUS a community of like minded women going through the same issues, so you are never alone. You have weekly support, accountability and guidance. You are not in the dark, or having to wait months on end to have only 60 minutes with a doctor who may not even remember what you last spoke about. We work together as your personalized care team to support your body, and build health – we do not diagnose like a doctor would. Within the Functional Diagnostic Nutrition world, there is only one diagnosis – Metabolic Chaos. It is the root of all symptoms. Because symptoms are not the problem, they are the result of the problem. So we work on addressing every cell, tissue and organ simultaneously, rather than symptom management. And this program offers you a Roadmap with a coach to guide you.
Nope! Coaching calls are for you to ask questions, review your progress, and feel a sense of accountability. If you can’t make it, that’s okay – but I do encourage you to join as many as you can within the 90 day period so you can get the most out of the program.
Yes! If you eat what society views as a “healthy” diet (whole fruits and vegetables) and you’re still experiencing symptoms like acne, bloating, weight gain, irregular cycles, etc. you may not be eating foods that are healthy for your body. We’ll run functional lab tests to determine what “healthy food” means for you!
Just $2,500.
I understand that this program is an investment. But if it’s the cost that’s holding you back, I want you to think about the cost of NOT joining. How much money are you losing when you can’t perform at your highest level? How much money are you spending on medications, supplements, and other treatments that haven’t transformed your health? Which decision is costing you more?
INCREDIBLE TRANSFORMATIONS
“Within 4 weeks of working with Raewyn, my mood, my outlook on life, and my future had considerably improved to 9/10!”
“When I first started working with Raewyn I wasn’t in a good place. On a scale of 0 – 10, with 0 being the lowest mood, I’d honestly say I was around a 2 at the most. However, within 4 weeks of working with Raewyn, my mood, my outlook on life, and my future had considerably improved and I’d say I was now at a 9! On Raewyn’s suggestion, I’ve changed my already pretty healthy diet, to include more magnesium, zinc, and protein… something I really believe has made a huge difference to my mental health.”
– Claire, York
It’s Time to Take Control of Your Health
Well Connected is the place to connect the dots, so you can finally feel at peace knowing exactly what works for you.