Welcome to Well Connected

 

Are you at that point where you feel like you’re running from one thing to the next thing to the next thing, without so much as taking a breath? 

 

You’ve been wondering how to take yourself off the back burner so you can make your happiness and health front and centre, but time seems to consistently escape you…

 

If you’ve been searching for a place where you can nourish your mind, body and learn how to create more happiness and joy naturally, Well Connected is that place.

 

Combining my 12 years of experience as a Cognitive Behavioural Hypnotherapist, Functional Medicine Health Coach and Corporate Wellness Manager, with the support of a private members community in your corner, you’ll find what you’ve been needing to truly make your needs and your health a priority…

 

Well Connected is a total wellness solution

FIVE PILLARS OF WELLNESS

Coaching is structured around the 5 pillars of optimal health to nourish you – body, mind and spirit.

Pillar 1: Diet

The Gut-Brain Connection is where we’ll begin, as up to 90% of your serotonin (your happiness neurotransmitter) and 50% of your GABA (your relaxation neurotransmitter) is produced in your digestive system. We’ll dive deep into ways to optimise this in your life.

Pillar 2: Rest

With half of the Western World being sleep deprived, this is a foundation in your house of health that we will focus on optimising.

Pillar 3: Exercise

Not only does it make us look good, but movement can help lift our spirits. We’ll explore the ways to get your body moving so that you’re gaining energy from any activity you engage in, rather than feeling drained.

Pillar 4: Stress Reduction

In the same way that Sleep is a healer, we’ll look at the various ways we can eliminate or reduce the multiple stressors in our lives.

Pillar 5: Supplementation

This can be a useful addition to a healthy lifestyle. We’ll work out how to personalise your own regimen so that you can feel full of life, balanced and happy.

Registration: Ongoing

Group Coaching

Dr Mark Hyman said, “The power of community to restore health is far greater than any physician, clinic or hospital.” This program will offer you the space to explore what’s working, and what can be worked on, in a positive, supportive cocoon. We’ll meet twice a month for an hour, but there will be two cohorts, Mondays and Wednesdays to cater for different geographies.

Healthy Recipes

Each month, we’ll work out 4 nutritious and delicious recipes that you can incorporate and customise easily into your every day life, so you support your energy, your mood with something that is specifically for you.

Love & Support

If you’ve known me for a while or we’ve just met, you know that my mission is to help people heal, emotionally and physically. And I’ve created this private member community to extend that healing and reach more people. You’ll be able to openly share your struggles and find support and encouragement.

Group 1

Wednesdays 5pm GMT | 12pm ET | 9am PT

Surprise Bonus

Including webinars on the Psychology of Resilience, meal plans, and access to any new training that I create.

Group 2

Wednesdays 5pm EST  |  2pm PST

Hello, Beautiful

Personal and Professional Goals

✨I’d love to help 10 million successful women invest in their health in the same way they invest in their careers, so that they are aligned, energized and unstoppable.

 

Personal Mantras 

🏦Health is Wealth

💪Prevention is better than cure

⏰If you don’t make time for wellness, you’ll be forced to make time for illness

🥦 Food is medicine

I’m Raewyn Guerrero

 

I’ve lived and worked in London since 2001. In 2017, I founded Well Works, a virtual functional medicine practice which integrates Personalized Nutrition with CBT, Hypnosis and Meditation to bring about rapid transformation in the mental and physical health of individuals and organisations.
 
Prior to 2017, I spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity.
 
In 2012, I introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. I was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health.
 

I also struggled with these things before I found Functional Medicine!  I’d tried Acupuncture, Reiki, cleanses, even became vegetarian and saw all manner of medical and alternative health practitioners.  But nothing really shifted until I started following a science-backed framework that identified my stressors, repaired my gut and healed my anxiety, IBS and hormones HOLISTICALLY, by addressing my stress, my sleep, and my nutrition.

 

Now, I get to share that same process with others — and celebrate their life-changing results!

 

If you’re ready to radiate health and achieve YOUR hopes and dreams with grace and ease, I’m here for you!