How to Create a Regular Self-Care Practice

Are you feeling the pressure of today’s new normal?  Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…

Corporate Dropouts Book

I’ve dreamt for decades of being a published author!  This year, that dream became a reality!  It’s a massive milestone in my mission to impact the health and happiness of as many people as possible on this planet, through functional medicine and natural healing protocols.   On Friday 25th February, 2022 Corporate Dropouts was released…