Welcome to Sleep Better, Stress Less

 

Are you at that point where you feel like you’re running from one thing to the next thing to the next thing, without so much as taking a breath?

 

Do your thoughts race just as you’re trying to wind down? 

 

Are you waking at 3am each night?

 

 I used to be that person… I experimented with sleeping pills, and even became a hypnotherapist 12 years ago, to learn everything I could about getting a decent night’s rest and reducing stress…

 

This short 12 week course will change how you sleep for the better!

FIVE PILLARS OF MIND-BODY WELLNESS

 

Pillar 1: Diet

The Gut-Brain Connection is where we’ll begin, as up to 90% of your serotonin (your happiness neurotransmitter) and 50% of your GABA (your relaxation neurotransmitter) is produced in your digestive system. We’ll dive deep into ways to optimise this in your life.

Pillar 2: Rest

With half of the Western World being sleep deprived, this is a foundation in your house of health that we will focus on optimising.  Learn about your chronotype and how best to work with it for optimal quality sleep!

Pillar 3: Exercise

Not only does it make us look good, but movement can help lift our spirits. We’ll explore the ways to get your body moving so that you’re gaining energy from any activity you engage in, rather than feeling drained.

Pillar 4: Stress Reduction

In the same way that Sleep is a healer, we’ll look at the various ways we can eliminate or reduce the multiple stressors in your life. Guided meditations in the forms of hypnotic tracks are a pivotal element of the course.

Pillar 5: Supplementation

Learn about the best nutrients in supplement form to help you balance your stress and improve production of key hormones and neurotransmitters that support restful sleep. We’ll work out how to personalise your own regimen so that you can feel full of life, balanced and happy.

Registration: Ongoing

You can begin this course at any time. It is self-paced, so you choose when to fit it in your schedule.

Group Coaching

Dr Mark Hyman said, “The power of community to restore health is far greater than any physician, clinic or hospital.” This program will offer you the space to explore what’s working, and what can be worked on, in a positive, supportive cocoon. We’ll meet twice a month for an hour, but there will be two cohorts, Mondays and Wednesdays to cater for different geographies.

Healthy Recipes

Each month, we’ll work out 4 nutritious and delicious recipes that you can incorporate and customise easily into your every day life, so you support your energy, your mood with something that is specifically for you.

Love & Support

If you’ve known me for a while or we’ve just met, you know that my mission is to help people heal, emotionally and physically. And I’ve created this private member community to extend that healing and reach more people. You’ll be able to openly share your struggles and find support and encouragement.

Group 1

Every other Monday

5pm GMT | 12pm EST | 9am PST

Surprise Bonus

Including webinars on the Psychology of Resilience, meal plans, and access to any new training that I create.

Group 2

Every other Wednesday

7pm EST | 4pm PST

Hello, Beautiful

Personal and Professional Goals

✨I’d love to help 10 million successful women invest in their health in the same way they invest in their careers, so that they are aligned, energized and unstoppable.

 

Personal Mantras 

🏦Health is Wealth

💪Prevention is better than cure

⏰If you don’t make time for wellness, you’ll be forced to make time for illness

🥦 Food is medicine

I’m Raewyn Guerrero

 

I’ve lived and worked in London since 2001. In 2017, I founded Well Works, a virtual functional medicine practice which integrates Personalized Nutrition with CBT, Hypnosis and Meditation to bring about rapid transformation in the mental and physical health of individuals and organisations.
 
Prior to 2017, I spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity.
 
In 2012, I introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. I was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health.
 

I also struggled with these things before I found Functional Medicine!  I’d tried Acupuncture, Reiki, cleanses, even became vegetarian and saw all manner of medical and alternative health practitioners.  But nothing really shifted until I started following a science-backed framework that identified my stressors, repaired my gut and healed my anxiety, IBS and hormones HOLISTICALLY, by addressing my stress, my sleep, and my nutrition.

 

Now, I get to share that same process with others — and celebrate their life-changing results!

 

If you’re ready to radiate health and achieve YOUR hopes and dreams with grace and ease, I’m here for you!