Are you ready to sleep deeply every single night?
What would it mean for you to wake up feeling rested and calm?
You’re tired of being tired. Tired of waking up at 3am every night. Tired of that panic gripping your stomach as you watch the hours roll by, and you still haven’t got enough sleep.
You’ve tried over-the-counter sleep aids… camomile tea… you’ve even seen you doctor for prescription medication and tried meditation, but your mind just won’t switch off.
Your thoughts keep you awake. You’re worried about not having enough energy to make it through the next day.
You’re worried about how much coffee you’re consuming now just to get through the week.
You’re worried that you’re aging faster because of the poor quality of your sleep…
But I’m going to let you in on a secret… Sleep is a science! And like all sciences, it requires precision.
Having struggled with my own sleep issues, I feel your pain, and I know how that overriding exhaustion can colour every aspect of your day, ruin your workout plans, drive you toward the sugary treats for energy, and spiral you downward into despair.
But did you know that you can resolve your sleep issues through cutting-edge labs, a specific diet, supplements and a new mindset?
Our Sleep Better program combines CBT Hypnotherapy with Functional Medicine, supported by the latest technology, which means we’ve helped people all around the world, via our online portal and app say goodnight to their sleep issues so they now experience calm and restful nights, and energy-filled days!
Our Sleep Better programme includes:
– 6 x 60 minutes one-to-one sessions, 1 every other week
– Session Recordings
– Personalised Diet, Rest, Exercise, Stress Management and Supplements (DRESS For Success) Plan
– Self-paced e-learning Sleep Better Course
– App-based support
– App-based Meditation
Investment: £2,400 Duration: 12 weeks
Download our Sleep Deeper mp3 for a taste of what blissful sleep feels like
DIAGNOSTICS TO UNCOVER THE ROOT CAUSE
We also recommend Functional Medicine lab work to uncover the root cause of your sleeplessness. These must be purchased separately to the 6 session plan. When you speak with us during your initial video consultation, we’ll guide you on which lab(s) to order. These are a sample of the most common labs we use to investigate sleep issues.