Our full Sleep Better program is data-driven, and combines CBT Hypnotherapy with Functional Medicine and the latest technology.
Our Sleep Better plan includes:
– 6 x 60 minutes sessions, 1 every other week
– Session Recordings
– Personalised Diet, Rest, Exercise, Stress Management and Supplements (DRESS For Success) Plan
– App-based support
– App-based Meditation
Investment: £1,200 Duration: 12 weeks
We also recommend lab work to uncover the root cause of your sleeplessness. These must be purchased separately to the 6 session plan. When you speak with us during your complimentary video consultation, we’ll guide you on which lab(s) to order. These are a sample of the most common labs we use to investigate sleep issues.
Our Sleep Deeper Self-Hypnosis mp3 is available for download
Our S.L.E.E.P. online course draws on techniques from nutrition and psychology to help you understand the underlying causes for why you haven’t been sleeping well in the first place.
Across 12 weeks, you’ll receive videos, audio, worksheets PLUS group coaching to help you sleep better from the moment we begin working together.