There are a lot of books, products and services out there that claim to be healthy. It can be confusing to know what’s actually good for you, and what’s not.
We’ve done all the hard work for you to pull together a carefully selected list of resources, foods, restaurants, and tools that are aligned with our core values.
Medical Resource Library
Books We Recommend
Food We Trust
Shops We Trust
Studios We Trust
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BOOKS WE RECOMMEND
FOOD WE TRUST
GLUTEN-FREE Brown Rice Pasta
Dove’s Farms Organics do a range of gluten-free foods, including flours and pasta. However, for those of us with cross-reactive gluten sensitivity, it’s best to avoid gluten-free products contaning corn or maize. If we’re watching our insulin, we should avoid gluten-free products with lots of starches like potato flour. This brown rice penne contains only organic brown rice so it’s a safer option than some of the other products, as brown rice is high in protein. Click the image to order!
A great source of protein, good fat and fibre, this low GI flour is a wonderful substitute for cakes. Click the image to order!
This gluten-free flour was one of our founder’s saving graces. When she had to go gluten-free and had previously spent a lifetime eating bread, the flatbreads made from this flour kept her sane and on track. Enjoy its slightly nutty, earthy taste, and the fact that it’s closest in consistency to gluten containing bread. It’s also rich in magnesium, the superstar mineral for stress reduction. Click the image to order!
This gluten-free flour is a new favourite. With a low GI of 46, it’s perfect for tortillas, pancakes, and indian flat breads. This means that it is less likely than some foods to cause a rapid rise in blood glucose levels. So you can still enjoy your favourite foods. Click the image to order!
We know that store-bought gluten-free breads can taste quite chalky and unappealing. They’re generally also full of multiple ingredients, including highly inflammatory binders and preservatives. However this bread mix is a paleo bread mix and has only 5 ingredients. Made with coconut and almond flour, it asks that all you add is a little olive or coconut oil and eggs. Make it vegan by using flaxseeds as an egg replacer. Check out the other products in their range when you click the image to order!
When you’re going gluten-free it’s tempting to go for replacement grains like rice and corn. However, if you’ve been dealing with a compromised digestive systems, grains can be irritating to the intestinal walls. Corn, in particular, can mimic gluten and give symptoms of cross-reactive gluten-sensitivity. Despite the “wheat” in its name, Buckwheat is actually a grass and it’s gluten-free. It’s rich in magnesium, which is great for reducing stress. Chia is also rich in omegas, protein and fibre, so all in all, these crackers pack a high nutritional punch! Click the image to order!
Pure Protein COLLAGEN
Great Lakes Organic (Bovine) Grass-Fed Collagen is a clean way to add amino acids to your morning shakes or coffee. 2 tablespoons provides 16g of protein. We love the hydrolysate version as it is tasteless and odourless and dissolves instantly in either hot or cold beverages. Click the image to order!
IMMUNE BOOSTERS: Liposomal Vitamin C
This Liposomal Vitamin C has the highest bio-availability of all on the market. Use as a preventive during cold and flu season. Click the image to order from Revital.
Natural Source of Melatonin
Cherries are a great source of natural melatonin, making this product a fantastic sleep aid. It’s also great for managing headaches and pain, as cherries are vasodilators, meaning that they help blood vessels expand. Fitness enthusiasts are big fans of this product because it reduces DOMS. Click the image to order!
DAIRY-FREE organic milk drinks and yogurt
This range of non-dairy products is a good alternative to yogurt and icecream. Minimal starches and zero gums have been added to thicken, so you’re getting your recommended intake of good fat to support your brain health and regulate your metabolism. Check out their coconut, almond and cashew yogurts when you click the image to order!
Our favourite non-dairy milk due to the fact that there are only 3 ingredients – almonds, water, and himalayan salt. When swapping out dairy products, you can be assured that this is as unprocessed as it gets. Try their hazelnut, cashew, and coconut milks and find the one that works best for you! Click the image to order!
Holy Basil or Tulsi in Ayurveda is an adaptogenic herb, which means that it is very supportive of the body’s adrenal glands. When aiming to reduce your stress or toxic load, opt for Tulsi tea instead of coffee, as it lowers cortisol, the stress hormone. Click the image to order!
If you’re having to omit fermented soy products, but would still like to enjoy Asian inspired food, then choosing coconut aminos is an easy substitute for soy sauce. It’s gluten-free, which soy sauce isn’t, and tremendously nutritious. Coconut is rich in antioxidants, which can support a healthy heart, weight, blood sugar, immunity, and protect against cancer. There are only two ingredients that make up coconut aminos: organic coconut tree sap and organic sea salt.
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REFINED SUGAR-FREE LOW GI sweetener
Sugavida is a low GI sweetener made from the Palmyra Jaggery plant in Sri Lanka, where it is used in Ayurvedic Medicine. It is rich in B vitamins and iron, helping to facilitate mood balancing and good sleep. The Sugavida Turmeric Lattes are one of our favourites as these also help reduce inflammation and joint pain.
Click the image to order and use discount code wellworks15 to get 15% off the RRP.
Tupperware is so retro! With the war on plastic being in full swing, these freezer safe mason jars are the perfect vessel for storing your soups, smoothies and whatever else you can think of. We like them because they keep our food prep simple. Click the image to order!
CHEMICAL-FREE DRY SKIN RELIEF
For those who suffer from extremely dry skin but don’t want to use petrochemical (paraffin) based emollients, Weleda’s natural skin care star product Skin Food, is thick and creamy and can stand up against eczema and psoriasis, as well as the ravages of winter. Click the image to order!
SODIUM LAURYL SULPHATE (SLS) FREE BODY WASH
We forget that our skin is the biggest organ of our body and therefore absorbs whatever we put on it. Bathing in natural skin care products is one of the ways to start reducing your toxic load and give your body a chance to heal. Weleda’s creamy shower formulations are ideal for addressing dry, itchy skin, as they are SLS free. There’s also the added bonus that they don’t use synthetic fragrances or parfum, and instead their heavenly scents are derived from essential oils. Click the image to order!
If you’re training hard or competing regularly, chances are you’ve been victim to those sports gels that are meant to give you extra energy throughout a long distance race. However they’re packed full of chemicals, and we’ve found this great clean alternative which can support your hydration and energy levels.
SHOPS WE TRUST
Vita Mojo is personalised nutrition at its best in the heart of London’s City!
New customers can use WELLWRKS when ordering to receive 50% off their 1st meal
Existing customers can use discount code vm-99sB5 to start collecting points off their next meal!
WORKOUTS WE TRUST
Get long, lean, sculpted muscles, and train safely with Dynamic Reformer Pilates Classes, with 8 locations across London