Why Work With a Functional Medicine Health Coach

Working with a health coach means that you have dedicated time to Project You.  If you’re seeking to reduce anxiety, cut cravings, gain energy, get focused, and create a solid foundation of mental wellbeing to support your goals and dreams, you’ll be guided through the Diet, Rest, Exercise, Stress Management and Supplements (DRESS) for Success protocol, by someone who has been in your shoes. Our Functional Medicine Health Coach is supported by our team of Nutritional Therapists and Medical Doctor, and understands bio-chemistry and neuro-chemistry, which means she can create a personalised DRESS for Health Success plan and help you stick to it.

Raewyn is qualified in Functional Medicine, CBT and Hypnosis and worked for 10 years in Banking at a multinational bank, with 5 of those years spent leading a Corporate Wellness program.  Her coaching sessions can help you learn:

  • About the gut-brain connection so that you can heal your anxiety and IBS
  • How to attain restful, deep sleep
  • How to eat for immunity
  • How to balance your hormones and your mood
  • How to sharpen your memory, focus and mental performance
  • How to find more of what brings you energy and fulfillment

CHOOSE FROM ONE OF THE FOLLOWING OPTIONS

Monthly Online Coaching Package

  • Invest in 2 sessions every other week at £200 a month and watch your health transform
  • Sessions are 40 minutes long and take place virtually over Zoom, a secure video-conferencing platform.
  • These are held every other week across 4 weeks.
  • They’re a great way to top-up after being through an existing package.

Extra benefits

  • Email and app-based support for nutrition and activity monitoring.

4 Week Online Coaching Package

  • Invest in a block of 4 weekly sessions at £499
  • The first 2 sessions are 60 minutes and can be conducted virtually over Zoom, a secure video-conferencing platform.
  • The subsequent 2 follow-up sessions are 30 minutes in length.
  • These are held weekly across 4 weeks.

Extra benefits

  • Email and app-based support for nutrition and activity monitoring.

6 Week Online Coaching Package

  • Invest in a block of 6 one hour sessions at £995 taken across 6 weeks
  • 1 hour sessions are held virtually over a secure video-conferencing platform.
  • These take place every week.

Extra benefits

  • Email and app-based support for nutrition, sleep and activity monitoring.

For an additional investment

  1.  Diagnostics to include either genetics, hormones, or gut health
  2.  Diagnostic interpretation
  3.  Creating a personalised nutrition and supplement plan

12 Week Online Coaching Package

  • Invest in a block of 12 one hour sessions at £1,989
  • 1 hour sessions are held virtually over a secure video-conferencing platform.
  • These take place every week.

Extra benefits

  • Email and app-based support for nutrition, sleep and activity monitoring.

For an additional investment

  1.  Diagnostics to include either genetics, hormones, or gut health
  2.  Diagnostic interpretation
  3.  Creating a personalised nutrition and supplement plan