DAIRY-FREE RASPBERRY ICE-CREAM

To view the original newsletter, click here Over the last few days, we got a taste of the summer to come.  It was so amazingly bright and warm in Central London, that we were inspired to whip up some delicious, chilled treats in the kitchen with our trusty Vitamix. Here’s a quick and simple recipe for…

BANANA BREAD: GLUTEN-FREE, DAIRY-FREE

There’s nothing quite like a slice of warm banana bread fresh out of the oven on wintry days. We’re delighted to share a gluten-free, dairy-free, nut-free version of this wholesome favourite. Dry ingredients ½ cup coconut flour ¼ tsp Himalayan salt ½ tsp baking soda 1 tbsp cinnamon Wet ingredients ¼ cup maple syrup ¼…

WARMING, NOURISHING AUTUMN SOUP

Autumn is well and truly here in London.  The cooler temperatures have us craving more comforting and hearty meals.  We’re thinking nourishing soups in burnt oranges and golden yellows, the colours of the season. In Functional Medicine, there’s a lot of emphasis on the colour of the foods on our plate.  In fact, the mantra we…

PALEO AND VEGAN COOKIES: VEGAN, GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, REFINED SUGAR-FREE, SOY-FREE, YEAST-FREE

So yesterday Deirdre and Rae hosted their first food demo at the launch of Core Clapton, a charity Osteopathic Clinic in a restored Edwardian building located in North London. They really enjoyed working together and answering questions about digestive health, and the importance of going gluten-free, dairy-free, and sugar-free, while simultaneously whipping up a batch…