Paleo Breakfast Bowl

Paleo breakfast bowl anyone?  We’ve been conditioned in the West to begin the day with sugary cereals or carb heavy toasts / pastries. However, we need to avoid these if we want to stay healthy – mentally and physically. Here’s an alternative that you can prep the evening before: Ingredients · 1 medium-sized sweet potato,…

Boost Your Brain Salad

This salad is simple, bright and refreshing, with bursts of sweetness coming from the apple and pommegranate. It’s super easy to prepare, and can feature as both a main or a side dish.   Walnuts are unique among nuts because they are the only nut to contain large amounts of alpha-linolenic acid, one of the…

Healthy Nutella

It’s Shrove Tuesday and everyone around us is enjoying pancakes.  If you’ve decided to indulge, be sure to check out our paleo pancakes so that way you can celebrate without worrying about gluten or dairy. And part of celebrating guilt-free is to enjoy crepes or pancakes with our healthier Nutella. Hazelnuts are a great source…

Happy Holidays

Earlier this year we opted out of sending you emails and clogging up your inbox.  Instead, we referred you to our Social Media pages, which you can find in the footer of this post, to stay up to date with our wellness news and healthy recipes. However, with Christmas a week away, we wanted to…