Let’s Talk Gluten

Pasta is a health food 🤷🏻‍♀️?If you’re following Government guidelines on healthy eating, it’s there in the Food Pyramid!  But I have some bad news… the Government Guidelines on healthy eating might as well be from the last Century – oh wait, that’s right, they are! Hopefully you know by now, that I research everything…

What is burnout?

In 2019, the World Health Organization described burnout as an “occupational phenomenon.”  We tend to associate burnout with:   Working hard and playing hard That adrenaline rush from always being on the go Feelings of inadequacy, that you’re just not getting enough done   However, this is only partly true!  While I agree that chronic…

Can You Be Free From Anxiety?

Is this the month that you get out of survival mode and say goodbye to anxiety?  You may already be aware, but anxiety is a survival instinct that has gone haywire, and it can feel like your life is being taken over by an invisible jailer, leaving you powerless to control your thoughts.  The worst…

Are your lab tests telling you the full story

I’ll never forget the day my Gastro-Enterologist looked and me and said, “There’s nothing structurally wrong with you…” Being dismissed like this infuriated me – why would I invent the horrific IBS, anxiety and messed up hormones that were destroying my work, my relationships, and my social life?   Turns out I didn’t invent it… there was…

5 Key Ways to Lose Weight Successfully

If you’re conscious of your weight and looking to shift a few pounds gained during lockdown, you might be tuned into the recent UK Government stance on fighting obesity, which is now using Weight Watchers as the main strategy! This has got me fired up for so many reasons and the main one is that…

So You Think You’re Healthy

Since the outbreak of the virus, I’ve heard a lot of people say, “Healthy people are getting the virus, too.” However, I remain dubious about the “no existing health conditions” claim. As a functional medicine health coach, I know from experience that many people *think* they’re healthy. Then, a closer look at their day-to-day energy…

5 Steps To Balanced Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…