So You Think You’re Healthy

Since the outbreak of the virus, I’ve heard a lot of people say, “Healthy people are getting the virus, too.” However, I remain dubious about the “no existing health conditions” claim. As a functional medicine health coach, I know from experience that many people *think* they’re healthy. Then, a closer look at their day-to-day energy…

5 Steps To Balanced Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…

3 Steps to Protect Your Mental Health

This lock down has been beyond challenging for even the most positive of us, myself included.  Just because I am a therapist and coach doesn’t mean I’m immune to anxiety or despair.  I am experiencing the rollercoaster of emotions that the current situation induces, with some days being better than others.  However, I wanted to…

Guided Meditation

[ra_box_rounded image=”9999″] Happy Weekend Wellness Warriors, What a weird week this has been!  I’m sure you’re probably saturated with all the negative, fear-laden news coming your way.  So my intention today is to offer you a way to reclaim your power, in the form of the replay from yesterday’s World Sleep Day guided meditation.  We…

Supercharge Your Immunity

In light of all that is happening around the globe with the coronavirus, we wanted to share our top 5 tips for giving your immune system a boost.  These are general guidelines and should not take the place of medical advice.  DietAvoid inflammatory foods that weaken the immune system or produce mucus, e.g. Alcohol, Dairy,…

Change Your Sleep For Good

    If you want to become a super sleeper, then read on! The first thing people asked when I posted this photo on Instagram a couple months ago, after my first night of tracking my sleep with the Oura Ring was: “How do you get 2 hours and 32 minutes of Deep Sleep?” There…