Protect Your Mental Health

This lock down has been beyond challenging for even the most positive of us, myself included.  Just because I am a therapist and coach doesn’t mean I’m immune to anxiety or despair.  I am experiencing the rollercoaster of emotions that the current situation induces, with some days being better than others.  However, I wanted to…

Guided Meditation

[ra_box_rounded image=”9999″] Happy Weekend Wellness Warriors, What a weird week this has been!  I’m sure you’re probably saturated with all the negative, fear-laden news coming your way.  So my intention today is to offer you a way to reclaim your power, in the form of the replay from yesterday’s World Sleep Day guided meditation.  We…

Life in the time of Coronavirus

In light of all that is happening around the globe with the coronavirus, we wanted to share our top 5 tips for giving your immune system a boost.  These are general guidelines and should not take the place of medical advice.  DietAvoid inflammatory foods that weaken the immune system or produce mucus, e.g. Alcohol, Dairy,…

Heal Your Gut, Heal Your Life

Imagine a life where your energy levels are high, but your anxiety is low, your sleep is great, your skin is clear and your tummy is flat. If you have suffered from digestive issues, like acid reflux, colitis, diverticulitis, food allergies, peptic ulcers, or any of the symptoms under the broad term IBS, it is very likely…

THE GUT-BRAIN CONNECTION

The link between Anxiety and IBS is no secret. It’s probably the easiest way to understand the gut-brain connection. FOOD AND MOOD A lot of people start their days with cereal or oats or toast. But did you know that those carbohydrates are probably the least beneficial way to balance your energy and your mood…