PALEO AND VEGAN COOKIES: VEGAN, GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, REFINED SUGAR-FREE, SOY-FREE, YEAST-FREE

So yesterday Deirdre and Rae hosted their first food demo at the launch of Core Clapton, a charity Osteopathic Clinic in a restored Edwardian building located in North London. They really enjoyed working together and answering questions about digestive health, and the importance of going gluten-free, dairy-free, and sugar-free, while simultaneously whipping up a batch…

DISCONNECT TO RECONNECT: MANAGING DIGITAL TECHNOLOGY

Our smartphones, while amazing in many ways, facilitate “always on” culture, and the expectation that people have to respond to emails, texts, voice messages and even phone calls immediately. The relentless competition for my attention can be psychologically exhausting and detrimental for creativity and focus, as this articleappropriately titled “A day In the life of Scott,…

WELLNESS IN BUSINESS

It’s becoming increasingly clear to me that many senior leaders in blue chip organisations don’t understand exactly what “Wellness” means. I admit that this is a fairly new area to businesses in the UK, and it is often used interchangeably with “health and fitness”. My personal definition of “wellness”, and what I hope translates into…