DAIRY-FREE RASPBERRY ICE-CREAM

To view the original newsletter, click here Over the last few days, we got a taste of the summer to come.  It was so amazingly bright and warm in Central London, that we were inspired to whip up some delicious, chilled treats in the kitchen with our trusty Vitamix. Here’s a quick and simple recipe for…

ARE YOU EATING TOO MUCH SUGAR?

You may have decided earlier this year to get healthier by taking up an exercise routine and becoming more active.  But did you know, that activity alone is only one aspect of good health? Most experts claim that 80% of our health is attritbuted to nutrition, and only 20% attributed to exercise. Therefore, it stands…

SPRING IS IN THE AIR AND SO IS HAYFEVER

While the longer days and warmer temperatures might excite most people, there are quite a few of us who associate blossoms on the tree with itchy eyes and throats, sneezing and overall discomfort. Antihistamines can be helpful in the short-term, but long-term, they tend to have undesirable effects. The important thing to remember is that…

SLEEP BETTER

How often do you hear that nutrition and exercise are the keys to health and longevity?  What if we told you, that while these two keys are important for acheiving your health and fitness goals, your efforts can be amplified if you make sleep a priority.  However, it’s the one thing that, as a society,…

NOTHING DIMINISHES ANXIETY FASTER THAN ACTION

Feeling calm and at peace with yourself is within your reach, even when everything around you seems determined to derail you. Our unique approach to treating anxiety and mental health conditions integrates Cognitive Behavioural Hypnotherapy with Nutrition Coaching. Where necessary, we can also conduct in-depth Functional Medicine diagnostics, including genetic tests, to rule out any…

BANANA BREAD: GLUTEN-FREE, DAIRY-FREE

There’s nothing quite like a slice of warm banana bread fresh out of the oven on wintry days. We’re delighted to share a gluten-free, dairy-free, nut-free version of this wholesome favourite. Dry ingredients ½ cup coconut flour ¼ tsp Himalayan salt ½ tsp baking soda 1 tbsp cinnamon Wet ingredients ¼ cup maple syrup ¼…

DON’T GET THE BLUES

The third Monday of January is reputed to be the time when the post Christmas and New Year’s blues have kicked in.  Labelled as Blue Monday, it is now thought to be the most depressing day of the year. Have no fear, we’ve got just 3 simple solutions to chase those figurative clouds away! 1.…

WARMING, NOURISHING AUTUMN SOUP

Autumn is well and truly here in London.  The cooler temperatures have us craving more comforting and hearty meals.  We’re thinking nourishing soups in burnt oranges and golden yellows, the colours of the season. In Functional Medicine, there’s a lot of emphasis on the colour of the foods on our plate.  In fact, the mantra we…