PALEO AND VEGAN COOKIES: VEGAN, GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, REFINED SUGAR-FREE, SOY-FREE, YEAST-FREE

So yesterday Deirdre and Rae hosted their first food demo at the launch of Core Clapton, a charity Osteopathic Clinic in a restored Edwardian building located in North London. They really enjoyed working together and answering questions about digestive health, and the importance of going gluten-free, dairy-free, and sugar-free, while simultaneously whipping up a batch…

WELLNESS IN BUSINESS

It’s becoming increasingly clear to me that many senior leaders in blue chip organisations don’t understand exactly what “Wellness” means. I admit that this is a fairly new area to businesses in the UK, and it is often used interchangeably with “health and fitness”. My personal definition of “wellness”, and what I hope translates into…