EAT YOUR WATER

The mercury rarely reaches 30 degrees in the UK but when it does, it’s more important than ever to stay hydrated. As little as a 2 – 3 % drop in hydration can impair your attention, and decision making. We need water to lubricate joints, to metabolize proteins, to insulate the brain, spinal chord and…

HEALTHY AGING FOR BRAIN HEALTH

 Here is Dr David Perlmutter’s lecture on healthy aging for brain health.  He is a Functional Medicine Neurologist and the video discusses the potential that neuroplasticity has for reversing cognitive decline, i.e. neuro-degenerative conditions like Alzheimer’s, and Dementia, through lifestyle – particularly around exercise, and food.    This is quite personal for me, because of…

60 DAYS OF CALM FOR FREE!!

In celebration of Mental Health Awareness Week this May, we are delighted to share that all our clients can now experience 60 days of Calm App for FREE!!! For those who don’t know, Calm is the 2017 iPhone App of the Year for Meditation, Relaxation and Sleep!  It is truly a present to keep you…

ARE YOU EATING TOO MUCH SUGAR?

You may have decided earlier this year to get healthier by taking up an exercise routine and becoming more active.  But did you know, that activity alone is only one aspect of good health? Most experts claim that 80% of our health is attritbuted to nutrition, and only 20% attributed to exercise. Therefore, it stands…

SLEEP BETTER

How often do you hear that nutrition and exercise are the keys to health and longevity?  What if we told you, that while these two keys are important for acheiving your health and fitness goals, your efforts can be amplified if you make sleep a priority.  However, it’s the one thing that, as a society,…