5 Steps To Balancing Your Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…

Protect Your Mental Health

This lock down has been beyond challenging for even the most positive of us, myself included.  Just because I am a therapist and coach doesn’t mean I’m immune to anxiety or despair.  I am experiencing the rollercoaster of emotions that the current situation induces, with some days being better than others.  However, I wanted to…

Guided Meditation

[ra_box_rounded image=”9999″] Happy Weekend Wellness Warriors, What a weird week this has been!  I’m sure you’re probably saturated with all the negative, fear-laden news coming your way.  So my intention today is to offer you a way to reclaim your power, in the form of the replay from yesterday’s World Sleep Day guided meditation.  We…

Life in the time of Coronavirus

In light of all that is happening around the globe with the coronavirus, we wanted to share our top 5 tips for giving your immune system a boost.  These are general guidelines and should not take the place of medical advice.  DietAvoid inflammatory foods that weaken the immune system or produce mucus, e.g. Alcohol, Dairy,…

Boost Your Brain Salad

This salad is simple, bright and refreshing, with bursts of sweetness coming from the apple and pommegranate. It’s super easy to prepare, and can feature as both a main or a side dish.   Walnuts are unique among nuts because they are the only nut to contain large amounts of alpha-linolenic acid, one of the…

Change Your Sleep For Good

    If you want to become a super sleeper, then read on! The first thing people asked when I posted this photo on Instagram a couple months ago, after my first night of tracking my sleep with the Oura Ring was: “How do you get 2 hours and 32 minutes of Deep Sleep?” There…