If anxiety is something you deal with, you know that it can show up in lots of ways. One of the most common symptoms is a racing mind, with worrisome thoughts that feel impossible to shut off. Especially now, anxiety is on the rise — and it continues to be one of the main issues…
This lock down has been beyond challenging for even the most positive of us, myself included. Just because I am a therapist and coach doesn’t mean I’m immune to anxiety or despair. I am experiencing the rollercoaster of emotions that the current situation induces, with some days being better than others. However, I wanted to…
[ra_box_rounded image=”9999″] Happy Weekend Wellness Warriors, What a weird week this has been! I’m sure you’re probably saturated with all the negative, fear-laden news coming your way. So my intention today is to offer you a way to reclaim your power, in the form of the replay from yesterday’s World Sleep Day guided meditation. We…
In light of all that is happening around the globe with the coronavirus, we wanted to share our top 5 tips for giving your immune system a boost. These are general guidelines and should not take the place of medical advice. DietAvoid inflammatory foods that weaken the immune system or produce mucus, e.g. Alcohol, Dairy,…
This salad is simple, bright and refreshing, with bursts of sweetness coming from the apple and pommegranate. It’s super easy to prepare, and can feature as both a main or a side dish. Walnuts are unique among nuts because they are the only nut to contain large amounts of alpha-linolenic acid, one of the…
If you want to become a super sleeper, then read on! The first thing people asked when I posted this photo on Instagram a couple months ago, after my first night of tracking my sleep with the Oura Ring was: “How do you get 2 hours and 32 minutes of Deep Sleep?” There was a…
May is Mental Health Awareness Month, and this week is Mental Health Awareness week. Apart from Spring being in full swing, this is one of my favourite times of the year, because it’s the perfect opportunity to shine a light on Anxiety, the mental health condition that brought me to this path. Mainstream Medicine and…
With 1 in 3 in the UK suffering with insomnia, and half of the Western World chronically sleep deprived, we are sleeping less than our grandparents, and more likely to develop chronic health conditions as a result. Sleep is the foundation on which good health is built. It regulates immunity, memory, metabolism and mood. It…
Do you have reactions to certain foods and wonder if you should have a food allergies and intolerances test? Can these reactions sometimes take over 24, 48 or even 72 hours to appear after you’ve been exposed to certain foods? Is it a range of symptoms like bloating, eczema, headaches, joint pain, nausea or…
It’s Shrove Tuesday and everyone around us is enjoying pancakes. If you’ve decided to indulge, be sure to check out our paleo pancakes so that way you can celebrate without worrying about gluten or dairy. And part of celebrating guilt-free is to enjoy crepes or pancakes with our healthier Nutella. Hazelnuts are a great source…