If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms. When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…
Do you find yourself yo-yoing between managing your cravings then falling off the wagon big time? Imagine what it would feel like to have all that headspace back, no more obsessing, no more fighting the little gremlins in your head! It’s rarely ever just about your weight, but you could release all the guilt and…
For 10 years, I struggled with anxiety, IBS, migraines, hormonal issues, and constant colds and flus, and was on multiple antibiotics and medications while I was leading a Corporate wellness program at a multi-national bank – the irony! I saw psychologists, endocrinologists and gastro-enterologists but nothing worked. I was honestly terrified I’d be sick forever! …
This lock down has been beyond challenging for even the most positive of us, myself included. Just because I am a therapist and coach doesn’t mean I’m immune to anxiety or despair. I am experiencing the rollercoaster of emotions that the current situation induces, with some days being better than others. However, I wanted to…
[ra_box_rounded image=”9999″] Happy Weekend Wellness Warriors, What a weird week this has been! I’m sure you’re probably saturated with all the negative, fear-laden news coming your way. So my intention today is to offer you a way to reclaim your power, in the form of the replay from yesterday’s World Sleep Day guided meditation. We…
In light of all that is happening around the globe with the coronavirus, we wanted to share our top 5 tips for giving your immune system a boost. These are general guidelines and should not take the place of medical advice. DietAvoid inflammatory foods that weaken the immune system or produce mucus, e.g. Alcohol, Dairy,…
This salad is simple, bright and refreshing, with bursts of sweetness coming from the apple and pommegranate. It’s super easy to prepare, and can feature as both a main or a side dish. Walnuts are unique among nuts because they are the only nut to contain large amounts of alpha-linolenic acid, one of the…
If you want to become a super sleeper, then read on! The first thing people asked when I posted this photo on Instagram a couple months ago, after my first night of tracking my sleep with the Oura Ring was: “How do you get 2 hours and 32 minutes of Deep Sleep?” There…
May is Mental Health Awareness Month, and this week is Mental Health Awareness week. Apart from Spring being in full swing, this is one of my favourite times of the year, because it’s the perfect opportunity to shine a light on Anxiety, the mental health condition that brought me to this path. Mainstream Medicine and…
With 1 in 3 in the UK suffering with insomnia, and half of the Western World chronically sleep deprived, we are sleeping less than our grandparents, and more likely to develop chronic health conditions as a result. Sleep is the foundation on which good health is built. It regulates immunity, memory, metabolism and mood. It…