Protect Your Mental Health

This lock down has been beyond challenging for even the most positive of us, myself included.  Just because I am a therapist and coach doesn’t mean I’m immune to anxiety or despair.  I am experiencing the rollercoaster of emotions that the current situation induces, with some days being better than others.  However, I wanted to…

Guided Meditation

[ra_box_rounded image=”9999″] Happy Weekend Wellness Warriors, What a weird week this has been!  I’m sure you’re probably saturated with all the negative, fear-laden news coming your way.  So my intention today is to offer you a way to reclaim your power, in the form of the replay from yesterday’s World Sleep Day guided meditation.  We…

Life in the time of Coronavirus

In light of all that is happening around the globe with the coronavirus, we wanted to share our top 5 tips for giving your immune system a boost.  These are general guidelines and should not take the place of medical advice.  DietAvoid inflammatory foods that weaken the immune system or produce mucus, e.g. Alcohol, Dairy,…

Boost Your Brain Salad

This salad is simple, bright and refreshing, with bursts of sweetness coming from the apple and pommegranate. It’s super easy to prepare, and can feature as both a main or a side dish.   Walnuts are unique among nuts because they are the only nut to contain large amounts of alpha-linolenic acid, one of the…

Healthy Nutella

It’s Shrove Tuesday and everyone around us is enjoying pancakes.  If you’ve decided to indulge, be sure to check out our paleo pancakes so that way you can celebrate without worrying about gluten or dairy. And part of celebrating guilt-free is to enjoy crepes or pancakes with our healthier Nutella. Hazelnuts are a great source…