Let’s Talk Gluten

Pasta is a health food 🤷🏻‍♀️?If you’re following Government guidelines on healthy eating, it’s there in the Food Pyramid!  But I have some bad news… the Government Guidelines on healthy eating might as well be from the last Century – oh wait, that’s right, they are! Hopefully you know by now, that I research everything…

What is burnout?

In 2019, the World Health Organization described burnout as an “occupational phenomenon.”  We tend to associate burnout with:   Working hard and playing hard That adrenaline rush from always being on the go Feelings of inadequacy, that you’re just not getting enough done   However, this is only partly true!  While I agree that chronic…

Can You Be Free From Anxiety?

Is this the month that you get out of survival mode and say goodbye to anxiety?  You may already be aware, but anxiety is a survival instinct that has gone haywire, and it can feel like your life is being taken over by an invisible jailer, leaving you powerless to control your thoughts.  The worst…

HORMONE BALANCING SALAD

I remember when I was instructed to eat a cold salad each morning by a personal trainer who was into Functional Medicine, to help with symptoms of estrogen dominance. It was back in 2014 and I was desperate so I was willing to try anything, even salad for breakfast in winter! It was weird but…