Are you dreading returning to the office and not being able to unbutton your pants to free your bloating belly out of shot from the video calls? One of the many benefits of “shoulders-up” zoom meetings is coming to an end. I understand. Because I once felt like working from home was the solution…
Your life was stressful enough before the pandemic took things to a new level. Struggling to get it all done while attempting to lead a healthy life was already hard with everything you have going on in your normal world. Throw in navigating working from home, grocery store essentials hard to come by, and the…
Pasta is a health food 🤷🏻♀️?If you’re following Government guidelines on healthy eating, it’s there in the Food Pyramid! But I have some bad news… the Government Guidelines on healthy eating might as well be from the last Century – oh wait, that’s right, they are! Hopefully you know by now, that I research everything…
In 2019, the World Health Organization described burnout as an “occupational phenomenon.” We tend to associate burnout with: Working hard and playing hard That adrenaline rush from always being on the go Feelings of inadequacy, that you’re just not getting enough done However, this is only partly true! While I agree that chronic…
Is this the month that you get out of survival mode and say goodbye to anxiety? You may already be aware, but anxiety is a survival instinct that has gone haywire, and it can feel like your life is being taken over by an invisible jailer, leaving you powerless to control your thoughts. The worst…
I remember when I was instructed to eat a cold salad each morning by a personal trainer who was into Functional Medicine, to help with symptoms of estrogen dominance. It was back in 2014 and I was desperate so I was willing to try anything, even salad for breakfast in winter! It was weird but…