So You Think You’re Healthy

Since the outbreak of the virus, I’ve heard a lot of people say, “Healthy people are getting the virus, too.” However, I remain dubious about the “no existing health conditions” claim. As a functional medicine health coach, I know from experience that many people *think* they’re healthy. Then, a closer look at their day-to-day energy…

5 Steps To Balancing Your Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…