Are your lab tests telling you the full story

I’ll never forget the day my Gastro-Enterologist looked and me and said, “There’s nothing structurally wrong with you…” Being dismissed like this infuriated me – why would I invent the horrific IBS, anxiety and messed up hormones that were destroying my work, my relationships, and my social life?   Turns out I didn’t invent it… there was…

PALEO HOT CHOCOLATE

One of my favourite ways to wind down before bed is with a cup of Paleo Hot Chocolate. You’ll need: 1 cup or 250 ml organic Coconut Milk 1 teaspoon Organic Raw Cacao 1 tablespoon of Organic Nut Butter 1 tsp of Sugavida  – a sweetener that is not only safe for diabetics and those…

5 Key Ways to Lose Weight Successfully

If you’re conscious of your weight and looking to shift a few pounds gained during lockdown, you might be tuned into the recent UK Government stance on fighting obesity, which is now using Weight Watchers as the main strategy! This has got me fired up for so many reasons and the main one is that…

Paleo Breakfast Bowl

Paleo breakfast bowl anyone?  We’ve been conditioned in the West to begin the day with sugary cereals or carb heavy toasts / pastries. However, we need to avoid these if we want to stay healthy – mentally and physically. Here’s an alternative that you can prep the evening before: Ingredients · 1 medium-sized sweet potato,…

So You Think You’re Healthy

Since the outbreak of the virus, I’ve heard a lot of people say, “Healthy people are getting the virus, too.” However, I remain dubious about the “no existing health conditions” claim. As a functional medicine health coach, I know from experience that many people *think* they’re healthy. Then, a closer look at their day-to-day energy…

5 Steps To Balanced Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…