Change Your Sleep For Good

    If you want to become a super sleeper, then read on! The first thing people asked when I posted this photo on Instagram a couple months ago, after my first night of tracking my sleep with the Oura Ring was: “How do you get 2 hours and 32 minutes of Deep Sleep?” There…

Healthy Nutella

It’s Shrove Tuesday and everyone around us is enjoying pancakes.  If you’ve decided to indulge, be sure to check out our paleo pancakes so that way you can celebrate without worrying about gluten or dairy. And part of celebrating guilt-free is to enjoy crepes or pancakes with our healthier Nutella. Hazelnuts are a great source…