Unlike other practices who offer only talking therapy or pharmaceuticals, we use the insights from Functional Medicine Labs, sent straight to your home, to create a plan for you using natural, lifestyle interventions – including nutrition, hypnosis and talking therapy. The entire process, from start to finish, is hosted online. Our programs begin at 90 days and include Cutting-Edge Lab Work, that will help you get to the root cause of why you may be feeling exhausted, down, or anxious.
Wellbeing seems to be a huge focus in the world at the moment. But for our Founder, this has been the focus of her entire life. Having spent years going from Gastro-Enterologist, to ENT specialist, to Gynaecologist, to Urologist, to Nutritional Therapist, finally, a Functional Medicine Practitioner made sense of what was happening to her body…
We work collaboratively to restore health through personalised lifestyle and nutrition. We go further than merely looking at the ‘what’ in the diagnosis of illness, and instead, focus upon the much more important ‘why’ illness develops.
WE EXAMINE YOUR GENETICS, DIGESTION, HORMONES, AND LIFESTYLE, TO CUSTOMISE A UNIQUE SOLUTION FOR YOU BUILT ON THE FOUNDATIONS OF OPTIMAL HEALTH –
Diet, Rest, Exercise, Stress Management and Supplements.
Paleo breakfast bowl anyone? We’ve been conditioned in the West to begin the day with sugary cereals or carb heavy toasts / pastries. However, we need to avoid these if we want to stay healthy – mentally and physically. Here’s an alternative that you can prep the evening before: Ingredients · 1 medium-sized sweet potato,…
If you struggle with getting out of bed in the morning, remember that the best days begin with a great night’s sleep. Your wind down routine is pivotal to your success the next day. Dim your lights from about 8pm get off of social media and put your phone into Do Not Disturb. Resist the…
Since the outbreak of the virus, I’ve heard a lot of people say, “Healthy people are getting the virus, too.” However, I remain dubious about the “no existing health conditions” claim. As a functional medicine health coach, I know from experience that many people *think* they’re healthy. Then, a closer look at their day-to-day energy…
If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms. When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…
