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Wellbeing seems to be a huge focus in the world at the moment. But for our Founder, this has been the focus of her entire life. Having spent years going from Gastro-Enterologist, to ENT specialist, to Gynaecologist, to Urologist, to Nutritional Therapist, finally, a Functional Medicine Practitioner made sense of what was happening to her body…
We work collaboratively to restore health through personalised lifestyle and nutrition. We go further than merely looking at the ‘what’ in the diagnosis of illness, and instead, focus upon the much more important ‘why’ illness develops.
WE EXAMINE YOUR GENETICS, DIGESTION, HORMONES, AND LIFESTYLE, TO CUSTOMISE A UNIQUE SOLUTION FOR YOU BUILT ON THE FOUNDATIONS OF OPTIMAL HEALTH –
Diet, Rest, Exercise, Stress Management and Supplements.
Since the outbreak of the virus, I’ve heard a lot of people say, “Healthy people are getting the virus, too.” However, I remain dubious about the “no existing health conditions” claim. As a functional medicine health coach, I know from experience that many people *think* they’re healthy. Then, a closer look at their day-to-day energy…
If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms. When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…
Do you find yourself yo-yoing between managing your cravings then falling off the wagon big time? Imagine what it would feel like to have all that headspace back, no more obsessing, no more fighting the little gremlins in your head! It’s rarely ever just about your weight, but you could release all the guilt and…
If anxiety is something you deal with, you know that it can show up in lots of ways. One of the most common symptoms is a racing mind, with worrisome thoughts that feel impossible to shut off. Especially now, anxiety is on the rise — and it continues to be one of the main issues…
