I guide high-performing women to go from burnout to all out so that they are free to do what they do best and feel powerful in body and mind.
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You keep being told that your lab results are normal – yet you still feel like something isn’t right?
You can’t remember the last time you were able to just spring out of bed, without hitting the snooze button several times or needing multiple cups of coffee.
Your internet browser history is full from your extensive Dr Google and WebMD searches into your symptoms…
I’m the founder of Well Works, my online functional medicine practice and corporate wellness consultancy. My multi-disciplinary team and I are committed to helping you eliminate the guesswork around your stress. We explore your physiology, your psychology and your lifestyle, to fine tune your biochemistry so that you can become the CEO of not only your health, but your Life.
After years of trying to solve the chaos of Anxiety, IBS, Eczema, Migraines and Hormonal Imbalances with traditional Medicine, I completely turned my health around when I discovered the evidence-based framework of Functional Medicine and Functional Diagnostic Nutrition. This approach revealed how the gut is connected to the brain, to hormones, to the skin – to pretty much all health. I now share many of the strategies that have helped me with my clients. I’m constantly attending conferences by leaders in the functional medicine, anti-aging and leadership space so that I can bring my clients the most cutting-edge insights to optimise their mental performance, energy and life satisfaction.
As a Functional Health Practitioner, Cognitive-Behavioural Hypnotherapist and Corporate Wellness Consultant, functional diagnostics are the starting point to understand why you feel anxious, burnt out or stressed guided by my Medical Director, Dr Nathan Curran, and my team of Functional Nutritional Therapists and Practitioners.
Together, we create a detailed and personal plan for each of our clients, and coach them to D.R.E.S.S. (Diet, Rest, Exercise, Stress Reduction and Supplements) for Success, so they feel nurtured, and confident to take charge of their own health by the end of our time together.
Learn how I transformed my health and left behind my Corporate career in London to begin a business with global impact as a digital nomad.
My guess is that you’ve landed here because you’ve either Googled “anti-inflammatory foods”, or you’ve been hearing me talk about the risks of popping over-the-counter (OTC) pain relievers on social media, and wondering what your alternatives are. Either way, welcome! I’ve got great information to share on both accounts, so come on in! Picture…
Are you feeling the pressure of today’s new normal? Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…
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You know the feeling… One moment, everything’s fine. The next your other half says something in the wrong tone, and your face flushes as your heart rate speeds up. Soon enough, everyone around you is doing something to bother you, and your whole life seems to be spiraling out of control right before…
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so you can FINALLY get to the Root Cause of Anxiety, Burn Out, Fatigue, Hormone Imbalances, IBS, and Stress.
Wellbeing seems to be a huge focus in the world at the moment. But for our Founder, this has been the focus of her entire life. Having spent years going from Gastro-Enterologist, to ENT specialist, to Gynaecologist, to Urologist, to Nutritional Therapist, finally, a Functional Medicine Practitioner made sense of what was happening to her body…
We work collaboratively to restore health through personalised lifestyle and nutrition. We go further than merely looking at the ‘what’ in the diagnosis of illness, and instead, focus upon the much more important ‘why’ illness develops.
WE EXAMINE YOUR GENETICS, DIGESTION, HORMONES, AND LIFESTYLE, TO CUSTOMISE A UNIQUE SOLUTION FOR YOU BUILT ON THE FOUNDATIONS OF OPTIMAL HEALTH –
Diet, Rest, Exercise, Stress Management and Supplements.
